Curated plant-based supplements focused on daily wellness, balance, and long-term health

Buying Guides →

Cauliflower Sweet Potato Tacos, Tikka Masala Style

Cauliflower candy potato tacos with chickpeas and creamy coconut sauce are a straightforward weeknight meal filled with Indian flavors. This sauce makes all the things superb! (soy-free, nut-free, gluten-free). This publish was initially printed July 17,2018.

It is a tremendous straightforward sheet pan taco recipe with cauliflower, candy potato, and chickpeas. The veggies roast within the oven with tikka masala-inspired flavors.

Then, you prime them with this coconut chutney that’s tremendous straightforward to make and tremendous addictive! Make the sauce whereas the veggies are roasting, so all the things is prepared on the similar time.

Cauliflower Sweet Potato Chickpea Tikka Wraps with Quick Coconut Chutney. Coconut Chutney makes everything amazing! Easy Weekday Meal. Vegan Soy-free Nut-free Recipe. Can be gluten-free with gluten-free wraps or tacos. | VeganRicha.com

Should you don’t need to do tacos, you possibly can serve these as a bowl over rice or as a aspect dish. Simply don’t skip that SAUCE!

Not solely is that this coconut chutney scrumptious on these cauliflower candy potato tacos, however it’s nice on burgers, wraps, bowl meals…anyplace you want a creamy, flavorful sauce.

close-up of cauliflower sweet potato tacos

If coconut isn’t your factor, you should utilize my cilantro mint chutney as a substitute.

Make an enormous serving to of those tikka veggies because the marinade is tremendous flavorful. They’re nice to have within the fridge for a fast meal.

hand holding a cauliflower sweet potato taco

Why You’ll Love Cauliflower Candy Potato Tacos

  • sheet pan tikka masala veggies and chickpeas
  • creamy 1-pan coconut chutney
  • veggie-packed and versatile! Function tacos, wraps, lettuce wraps or a bowl
  • naturally gluten-free, soy-free, and nut-free

For the Veggie Chickpea Tikkas

For the Cauliflower Candy Potato Tacos

Stop your display screen from going darkish

Make the Tikka Masala Veggies

  • Chop the greens and add to a bowl together with chickpeas. Preheat the oven to 425° F. (218° C).

  • Mix the marinade elements in a small blender. Alternatively, mince the ginger garlic, chile and so forth and blend in a bowl with different elements. If the marinade is just too skinny, add a teaspoon or so further starch.

  • Add the marinade to the veggie bowl and toss to mix effectively. Let the combination sit for five to 10 minutes. Unfold the greens and chickpeas on a big parchment lined baking sheet. Drizzle any  remaining marinade over the veggies flippantly. Bake for 25 to 30 minutes.

In the meantime, make the chutney.

  • Mix the chutney elements for half a minute, then let the combination sit for five minutes for the coconut to rehydrate. Mix once more for a minute. Add extra water if wanted and mix once more till half the coconut is clean (1-2 minutes). Style and alter salt, taste and mix for a couple of pulses.

Assemble the cauliflower candy potato tacos.

Dietary data is for two tacos utilizing flour tortillas. It might be completely different when you use completely different tortillas.
Cauliflower candy potato tacos are soy-free and nut-free. They’re gluten-free so long as you employ gluten-free tortillas.

Energy: 523kcal, Carbohydrates: 78g, Protein: 14g, Fats: 18g, Saturated Fats: 8g, Polyunsaturated Fats: 4g, Monounsaturated Fats: 5g, Sodium: 708mg, Potassium: 845mg, Fiber: 14g, Sugar: 13g, Vitamin A: 11050IU, Vitamin C: 39mg, Calcium: 178mg, Iron: 5mg

Diet data is mechanically calculated, so ought to solely be used as an approximation.

cauliflower sweet potato taco ingredients

Elements

  • veggies – For the tacos, you want cauliflower, candy potato, and onions. You need to use bell pepper as a substitute of the onions, when you like Some crunchy veggies or lettuce are nice for topping, as effectively.
  • chickpeas – Cooked or canned chickpeas or use further veggies of selection, reminiscent of broccolini, bell pepper, or zucchini.
  • inexperienced chili – Provides warmth to the sheet pan veggies, the marinade, and the chutney. Use much less or use inexperienced bell pepper to cut back the warmth, if wanted.
  • garlic and ginger – We’re utilizing a ton of contemporary garlic and ginger within the marinade! The chutney additionally makes use of some contemporary ginger.
  • salt and spices – For the marinade, you want paprika (candy or smoky), garam masala or curry powder, coriander, and dietary yeast. For the chutney, you want contemporary cilantro, mustard seeds or floor mustard, cayenne, and garlic powder.
  • cornstarch – To assist the marinade keep on with the veggies and assist them crisp up a little bit within the oven.
  • oil – To assist the veggies crisp within the oven.
  • sugar – Or use maple syrup. This contact of candy offsets the sturdy flavors within the chutney.
  • lemon juice – For tang.
  • tortillas – Use flour, gluten-free, excessive protein, and so forth. Or you should utilize roti or massive tortillas to make wraps, when you desire!

Ideas

  • Unfold the veggies as evenly as attainable on the baking sheet, in order that they cook dinner evenly.
  • Mixing the chutney in rounds helps you get a smoother consequence.

Make Cauliflower Candy Potato Tacos

Chop the greens and add to a bowl together with chickpeas. Preheat the oven to 425° F. (218° C).

Mix the marinade elements in a small blender. Alternatively, mince the ginger garlic, chile and so forth and blend in a bowl with different elements. If the marinade is just too skinny, add a teaspoon or so further starch.

Add the marinade to the veggie bowl and toss to mix effectively. Let the combination sit for five to 10 minutes.

Unfold the greens and chickpeas on a big parchment lined baking sheet. Drizzle any  remaining marinade over the veggies flippantly. Bake for 25 to 30 minutes.

Mix the chutney elements for half a minute, then let the combination sit for five minutes for the coconut to rehydrate. Mix once more for a minute. Add extra water if wanted and mix once more till half the coconut is clean (1-2 minutes). Style and alter salt, taste and mix for a couple of pulses.

Pile the veggies into heat tortillas. Add some crunchy veggies or lettuce. Add a beneficiant drizzle of the coconut chutney, and serve.

What to Serve with Cauliflower Candy Potato Tacos

Serve these tacos on their very own or with a aspect of basmati rice. It’s also possible to make a fast aspect salad or kachumber salad.

Ceaselessly Requested Questions

Is that this recipe allergy pleasant?

Cauliflower candy potato tacos are soy-free and nut-free. They’re gluten-free so long as you employ gluten-free tortillas.

Trending Merchandise

-33% Life Extension Whole Food Multivita...
Original price was: $38.00.Current price is: $25.65.

Life Extension Whole Food Multivita...

0
Add to compare
-31% Vegan Vitality Multivitamins &...
Original price was: $37.69.Current price is: $25.99.

Vegan Vitality Multivitamins &...

0
Add to compare
-37% Nature’s Fortune Whole Food M...
Original price was: $15.07.Current price is: $9.54.

Nature’s Fortune Whole Food M...

0
Add to compare
-39% Naturelo Unflavored multivitamin ca...
Original price was: $39.52.Current price is: $23.95.

Naturelo Unflavored multivitamin ca...

0
Add to compare
-33% NEVISS Vegan Multivitamin for Women...
Original price was: $43.20.Current price is: $28.99.

NEVISS Vegan Multivitamin for Women...

0
Add to compare
-32% NATURELO One Daily Multivitamin for...
Original price was: $35.21.Current price is: $23.95.

NATURELO One Daily Multivitamin for...

0
Add to compare
-32% DEVA Tiny Tablets Vegan Multivitami...
Original price was: $12.92.Current price is: $8.79.

DEVA Tiny Tablets Vegan Multivitami...

0
Add to compare
-39% wholier -Plant-Based Vegan Multivit...
Original price was: $62.30.Current price is: $37.99.

wholier -Plant-Based Vegan Multivit...

0
Add to compare
-33% Garden of Life Multivitamin for Wom...
Original price was: $29.99.Current price is: $19.99.

Garden of Life Multivitamin for Wom...

0
Add to compare
-28% MegaFood Megafood Women Over One Da...
Original price was: $30.35.Current price is: $21.99.

MegaFood Megafood Women Over One Da...

0
Add to compare
.

We will be happy to hear your thoughts

Leave a reply

Plant Based Wellness Guide
Logo
Register New Account
Compare items
  • Total (0)
Compare
0
Shopping cart