Vegan Vitamins & Minerals (B12, D, Iron, Zinc)
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Our Smart FAQ
What are the essential vitamins and minerals for a vegan diet?
Key vitamins and minerals for a vegan diet include Vitamin B12, Vitamin D, Iron, and Zinc.
How can vegans get enough Vitamin B12?
Vegans can obtain Vitamin B12 through fortified foods such as plant-based milks, cereals, and nutritional yeast, or by taking a B12 supplement.
Is Vitamin D important for vegans?
Yes, Vitamin D is important for bone health and can be obtained from fortified foods or supplements, especially during months with limited sunlight.
What plant-based sources are high in Iron?
Plant-based sources of Iron include lentils, chickpeas, beans, tofu, quinoa, and fortified cereals.
How can vegans ensure they get enough Zinc?
Vegans can get Zinc from sources like legumes, nuts, seeds, whole grains, and fortified foods.
Should vegans take supplements for these vitamins and minerals?
While it's possible to meet nutritional needs through a well-planned diet, many vegans may benefit from supplements, particularly for B12 and D.
AI-generated from available product information. Always verify details on the official listing.
Original price was: $5.34.$3.36Current price is: $3.36.
21st Century Slow Release Iron Tabl...
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Original price was: $9.08.$8.15Current price is: $8.15.
365 by Whole Foods Market, Chelated...
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Original price was: $13.01.$8.13Current price is: $8.13.
Amazon Brand – Solimo Vitamin...
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Original price was: $17.17.$10.87Current price is: $10.87.
Amazon Elements Iron 18mg, Vegan, 1...
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Original price was: $22.20.$15.42Current price is: $15.42.
Country Life Easy Iron 25mg Capsule...
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Original price was: $16.62.$11.54Current price is: $11.54.
Country Life Vitamin B12 Supplement...
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Original price was: $12.54.$7.99Current price is: $7.99.
Deva Nutrition Vegan Chelated Iron ...
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Original price was: $14.19.$9.99Current price is: $9.99.
Deva Vegan Vitamin B-12 Fast Dissol...
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Original price was: $7.87.$5.79Current price is: $5.79.
Doctor’s Best Fully Active B1...
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Original price was: $20.73.$13.46Current price is: $13.46.
EZ Melts B12 Sublingual Vitamin 2,5...
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Original price was: $33.38.$19.99Current price is: $19.99.
Future Kind Vegan Iron Supplement f...
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Original price was: $18.07.$13.29Current price is: $13.29.
Garden of Life B12 – Vitamin ...
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Original price was: $14.96.$9.65Current price is: $9.65.
Garden of Life Organics B12 Vitamin...
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Original price was: $18.24.$11.19Current price is: $11.19.
Garden of Life Zinc Supplements 30m...
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Original price was: $34.93.$24.95Current price is: $24.95.
Global Healing Triple Activated B12
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