Easy Smoothie Bowl Recipe (5 Minutes!)

The Smoothie Bowl I make for every little thing from household sleepovers to busy faculty mornings. Frozen berries, banana, and nut butter mix right into a thick, spoonable base. It shines with Tahini Granola and nearly any topping you throw at it.

In search of extra vegan smoothies? Take a look at my Watermelon Sm oothie, Avocado Smoothie, Apple Smoothie, and Banana Mocha Smoothie recipes.

Fast Look: Smoothie Bowl

Prep Time: 5 minutes
Prepare dinner Time: 0 minutes
Whole Time: 5 minutes
Servings: 1
Energy: 400
Protein: 10g
Dietary breakdown: Vegan, vegetarian, gluten-free, and simply made nut- and soy-free.
Taste Profile: Creamy, fruity, and candy with flippantly nutty undertones. The proper base for all of your favourite smoothie bowl toppings!
Problem: Significantly easy — simply measure, mix, and luxuriate in

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Why You’ll Love This Smoothie Bowl Recipe

Fast and Straightforward: Prepared in 10 minutes, these bowls are made for busy mornings.
One Blender, No Cooking: Nothing to preheat, nothing to time, and only one factor to clean if you’re performed.
Healthful and Nutritious: The berries deliver antioxidants and fiber, the banana brings potassium and magnesium, and the nut butter brings wholesome fat and plant protein.
Child- and Toddler-Pleasant: My daughter and niece at all times request this. It’s earned a everlasting spot on our menu.
Straightforward to Customise: Swap the berries for mango and pineapple, use sunflower seed butter to maintain it nut-free, or pile on no matter toppings you’ve. The bottom recipe holds as much as virtually any variation.
Naturally Vegan and Simply Made Gluten-Free: Made with simply non-dairy milk, frozen berries, banana, and nut butter, this recipe works for a variety of diets. Use an authorized gluten-free granola should you’re avoiding gluten.

For Child J and me, summer season means a whole lot of issues, however principally it means having my niece over for sleepovers. Within the night we snuggle up on the sofa with popcorn and a film. Within the morning, these smoothie bowls are at all times on the menu.

The ladies like it as a result of it’s candy, frosty, and the right canvas for his or her favourite toppings. I’m a fan as a result of it’s simple to make, and secretly nutritious — I do know they’re beginning the day with a stable meal. For a heartier breakfast I’ll usually pair it with Tofu Scramble, Sourdough Discard Pancakes or Vegan Crepes. And it’s a terrific fast snack for after they’ve labored up an urge for food on the pool or the park.

Deplete the remainder of your frozen berries with these recipes: Brilliant Berry Crumble, Vegan Blueberry Muffins, Vegan Blueberry Pancakes, and Strawberry Sorbet.

Easy methods to Get the Proper Smoothie Bowl Consistency

The one actual distinction between a smoothie and a smoothie bowl is thickness. You need it thick sufficient to carry a spoon upright and thick sufficient that granola sits on prime as a substitute of sinking. Right here’s how you can obtain that:

A excessive velocity blender with a tamper is right. I like to recommend the KitchenAid Pro Line blender that I’ve, or the Vitamix. However cheaper blenders will work too. I like to recommend The Beast and Ninja Twisti.
Begin with much less milk than you suppose you’ll want. That is an important. It’s simpler to skinny a thick mix than to thicken a skinny one, so maintain again on the milk, mix, and add the remainder provided that the blades battle. In the event you overshoot, add extra frozen fruit till it thickens again up.
Go heavy on the frozen fruit. It’s what makes the bowl spoonable. In the event you swap the recent banana for a frozen one, you possibly can add extra liquid or use recent strawberries or blueberries as a substitute. Simply don’t go all-fresh, otherwise you’ll be consuming it by a straw.
Add the elements within the order listed. Including the liquid first makes for the smoothest mixing — it provides the blades one thing to work with to allow them to pull the frozen fruit down. In case your blender has a tamper, use it to push the fruit towards the blades when it will get caught.
Don’t Over-Mix. A blender working on excessive generates warmth, which softens the mix and loosens it up. Cease as quickly because it’s easy.

Key Substances

Smoothie bowl ingredients on the counter.

Non-Dairy Milk: I take advantage of unsweetened plain soy milk. Use the number of your selection — pea and soy milk present probably the most protein, oat and coconut milk are the creamiest, and almond milk is basic.

Banana: Makes up the creamy, candy base of this smoothie bowl. All the time use a ripe one — the extra spots, the simpler it blends and the sweeter it tastes.

Frozen Fruit: That is what makes the smoothie thick, frosty, and spoonable. You’ll want ½ cup of strawberries or mango, plus ½ cup of blueberries. Or any mixture of frozen fruit you need. Add it straight from the freezer — don’t thaw it first.

Nut Butter: Two tablespoons add richness and physique with out overpowering the fruit. Peanut and almond butter are my go-tos, however sunflower butter, tahini, cashew butter or a nut and seed mix, comparable to Nutzo, works properly too.

See the recipe card for full info on elements and portions.

Recipe Variations

This smoothie bowl recipe takes very properly to swaps and substitutions, so use what you want and have available:

Change Up the Fruit: Strive frozen mango and pineapple, peaches and raspberries, or cherries and blackberries rather than the strawberries and blueberries. My niece’s favourite is definitely mango smoothie bowl with strawberries and mango, no frozen blueberries. Choices are limitless!
Nut-Free Bowl: Substitute sunflower seed butter or tahini for the almond or peanut butter. You’ll get the identical nutty richness and endurance with out the nuts.
Protein Enhance: Use soy milk and add a scoop of vanilla plant-based protein powder.
Add Seeds: A tablespoon of hemp or chia seeds provides heart-healthy fat and a bit extra plant protein.
Soy-Free: Use almond, oat, pea, or macadamia nut milk.

Smoothie bowl with fresh fruit toppings and granola.

Jenné’s Recipe Suggestions

Begin with much less milk than you suppose you want. Thickness is what separates a smoothie bowl from a smoothie, and it’s simpler to skinny a thick mix than to thicken a runny one. Maintain again among the milk, mix, and add the remainder a tablespoon at a time provided that the blades are struggling. If it does come out too free, mix in additional frozen fruit till it’s thick sufficient to carry a spoon upright.
Add the elements within the order listed. Liquids first provides the blades one thing to work with straight away, so the frozen fruit will get pulled down as a substitute of packing right into a pocket above them. In case your blender has a tamper, use it to push the fruit towards the blades when it will get caught.
Use a ripe banana. Spotty and mushy is what you need. There’s no added sweetener on this recipe, so the banana does all of the work and it serves as extra liquid when blended — an underripe one blends stiffer and tastes flat subsequent to the tart berries.
Make it recent. A smoothie bowl is at its finest proper out of the blender, whereas it’s nonetheless chilly and thick. Left to take a seat, it softens and separates. Chilling your bowl within the freezer for a few minutes beforehand buys you a bit extra time earlier than it melts. And should you do find yourself with leftovers, mix in 2 cups of frozen fruit to deliver the feel again.
Scaling up for a crowd. Multiply the elements as wanted and observe the instructions as written. Most residence blenders can’t deal with rather more than a double batch directly, so make it in batches reasonably than overfilling the jar — an overpacked blender simply spins round an air pocket and gained’t mix something.
Swapping recent fruit for frozen. In the event you preserve frozen bananas available for smoothies, use one right here as a substitute of the recent banana and go along with recent strawberries or blueberries as a substitute. You need frozen fruit in there someplace — that’s what makes this thick sufficient to eat with a spoon reasonably than drink by a straw.

Berry smoothie bowl topped with fruit and granola.

Topping Concepts

Granola and fruit are my go-tos, however the toppings are a enjoyable space to play with, making the bowl your individual. Select any of the next so as to add texture, vitamin, and endurance:

Crunch: Granola (attempt tahini granola or sweet potato granola), toasted coconut flakes, cacao nibs, crushed pretzels, or your favourite cereal.
Fruit: Sliced bananas, kiwi, cubed mango, pitted cherries, apple slices, pomegranate seeds, or recent berries.
Seeds: Hemp, chia, sunflower, or pumpkin seeds.
Nuts: Sliced or slivered almonds, pistachios, chopped pecans, walnuts, or macadamia nuts.
Candy: Darkish chocolate chips or shavings, a drizzle of maple syrup, a sprinkle of cinnamon, or chopped dried cranberries or cherries.
Spoonable: A dollop of coconut yogurt, a swirl of all-fruit jam, or a drizzle of drippy pure peanut or almond butter.

Serving Strategies

A smoothie bowl holds its personal at breakfast, however it stretches additional than that. Right here’s how I serve it.

Make it an even bigger breakfast. A slice of toast with avocado or nut butter alongside turns this into a correct meal, particularly should you’ve obtained a protracted morning forward. Strive it with this mushroom avocado toast. Or take pleasure in it alongside fluffy Spelt Pancakes or Oat Flour Pancakes.
Serve it as a lightweight lunch. High with a hearty drizzle of nut butter and a sprinkle of seeds, and it holds up by itself till dinner.
Put it out for a brunch crowd. Mix an enormous batch, pour it into bowls, and set the toppings out in small dishes so everybody builds their very own. That is the way it goes when my niece spends the night time!
Deal with it like dessert. Skip the granola, prime it with darkish chocolate chips, a drizzle of maple syrup, and coconut flakes, and eat it out of a small bowl after dinner. Kind of like melty mushy serve.

All the time bear in mind to serve it chilly, and shortly. It softens quick, so mix it proper earlier than you propose to eat and serve it in a relaxing bowl.

The Finest Bowls for Smoothie Bowls

Serving a smoothie bowl out of a cutesy bowl is half the enjoyable! A relaxing chrome steel bowl will preserve it cool longest, however a coconut bowl makes it really feel such as you’re on a tropical trip. Ceramic cereal bowls are my go-to, and a shallow thermos works for taking it on the go.

And should you’re in search of much more, take a look at my roundup of Delicious Vegan Breakfast Recipes!

Make Forward Instructions

For straightforward last-minute meals and snacks, construct freezer packs forward of time so you possibly can seize, mix, and go.

Portion the strawberries, blueberries, and banana — peeled and reduce into chunks — into freezer-safe luggage, one bowl’s value per bag. Lay them flat and stack them within the freezer. Anticipate a thicker mix, for the reason that banana is frozen now too, so you might wish to add further milk a tablespoon at a time.

Smoothie Bowl FAQs

Do I would like a high-powered blender?

No. A regular blender or meals processor works — this recipe is generally mushy fruit, not ice. In case your machine is on the smaller facet, add a bit extra milk sooner than the recipe requires and use a tamper to maintain the fruit transferring towards the blades. Mixing in levels, as written, additionally helps.

Are smoothie bowls gluten-free?

The blended base right here is of course gluten-free — non-dairy milk, fruit, and nut butter. The toppings are the place gluten sneaks in. Some granola comprises oats processed alongside wheat, and cereal usually comprises wheat outright, so search for an authorized gluten-free granola or cereal should you’re avoiding gluten. Or make your individual homemade granola, it’s very simple and low-cost.

How do I make this extra filling?

Nut butter and granola are already doing most of that work — the fats and fiber are what carry you previous mid-morning. To push it additional, stir in a tablespoon of hemp or chia seeds, use soy or pea milk as a substitute of a lower-protein possibility like almond, or add a scoop of plant-based protein powder. An additional tablespoon of nut butter works too.

Can I make this forward of time?

The bowl itself is finest blended proper earlier than you eat it, because it softens and separates because it sits. What you possibly can prep forward is the fruit: portion the banana, strawberries, and blueberries into freezer luggage so all you do within the morning is dump, mix, and prime. In the event you do have leftovers, mix in 2 cups of frozen fruit to deliver the feel again.

What different fruits can I take advantage of for smoothie bowls?

Virtually something frozen. Mango and pineapple make it a tropical smoothie bowl, peaches and raspberries go softer and sweeter, and cherries and blackberries make a deeper, darker bowl. The one rule is conserving sufficient frozen fruit within the combine to remain thick sufficient to eat with a spoon.

How a lot protein do vegan smoothie bowls have? Can I add extra?

This one lands round 12 grams, most of it from the nut butter and granola, although the precise quantity will depend on your milk and granola. Soy and pea milk deliver roughly 8 grams per cup, the place almond milk brings about 1, in order that swap alone makes an actual distinction. Add a scoop of protein powder on prime of that, and also you’re within the 25 to 30 gram vary.

Smoothie bowl with fresh fruit and granola topping.

Extra Wholesome Breakfast Recipes

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Prepare dinner ModeForestall your display from going darkish

Add the non-dairy milk, banana, and frozen strawberries or mango to a blender or meals processor. Mix till included, with no massive chunks of fruit remaining.
Add the blueberries and nut butter and proceed mixing till easy. If it is too thick, add extra non-dairy milk a tablespoon at a time to skinny. If it is too skinny, add extra frozen fruit to thicken.
Pour right into a bowl and prime with granola and any further toppings you want — sliced banana, seeds, darkish chocolate chips, or dried coconut shavings.

Non-Dairy Milk — Begin with much less milk than the recipe requires and add the remainder a tablespoon at a time. If the mix comes out too free, add extra frozen fruit.
Ingredient order — Add the elements within the order listed, liquids first, for the smoothest mixing. Use a tamper in case your blender has one.
Banana ripeness — Use a ripe, spotty banana — it’s the one sweetener within the recipe.
Freshness — Smoothie bowls are finest made recent. To refresh leftovers, mix in 2 cups of frozen fruit.
Multiplying — To make a number of servings, multiply the elements as wanted and mix in batches in case your blender can’t maintain every little thing directly.
Frozen banana swap— Use a frozen banana as a substitute of a recent banana, and use recent strawberries or blueberries as a substitute.