Curated plant-based supplements focused on daily wellness, balance, and long-term health

Buying Guides →

Red Curry Grilled Tempeh – Connoisseurus Veg

This grilled tempeh is soaked in a spicy pink curry marinade, then flame-grilled till smoky and scrumptious. Topped with roasted peanuts and a refreshing avocado cucumber relish, it is the proper primary dish in your subsequent vegan barbecue!

Lots of people suppose the grill is just for meat. They’re mistaken. You possibly can grill absolutely anything. Summer time simply would not be the identical with out my grilled tofu, carrot dogs, and Mexican grilled corn. However this yr I’ve a brand new favourite and I am unable to imagine it took me this lengthy to offer it a attempt. Of us, it is time to add some grilled tempeh to your summer time barbecue lineup.

Leap to:

Tempeh grills like a dream! It soaks up flavorful marinades and it is good and agency, so it does not crumble like another vegan meals on the grill (here is lookin’ at ya, veggie burgers), and it does not keep on with the grill. Plus, that smoky, char-grilled taste pairs actually, rather well with tempeh’s pure, savory, nutty notes.

For this grilled tempeh recipe, you may marinate your tempeh in a super-simple four-ingredient pink curry marinade and prime it with a relish made with diced cucumber, avocado, lime, and contemporary herbs. The cool, zesty flavors within the relish are a stunning distinction to the fragrant warmth within the tempeh. We’re speaking a couple of taste bomb right here!

Substances You may Want

Under you may discover a checklist of components on this recipe, with notes and substitutions. Scroll all the best way to the underside of the put up to see the complete recipe, together with the quantity of every ingredient.

  • Soy sauce. You may also use tamari or liquid aminos.
  • Rice vinegar. Most shops will carry this within the worldwide aisle.
  • Brown sugar. Use natural sugar to maintain the recipe vegan.
  • Pink curry paste. Be sure that is vegan, since many manufacturers comprise components like shrimp paste and fish sauce. Maesri, Thai Kitchen, and Mekhala are some vegan manufacturers to contemplate.
  • Tempeh.
  • Vegetable oil. You simply want slightly of this for oiling the grates of your grill. Any impartial high-heat oil you prefer to prepare dinner with is okay.
  • Cucumber.
  • Avocado. Use an avocado that is ripe, however not too ripe. You need it agency sufficient that the items do not get smushed while you stir the relish collectively.
  • Cilantro. Cilantro haters are welcome to substitute contemporary basil. It’s going to give a unique taste profile, however will nonetheless be delish.
  • Mint.
  • Garlic.
  • Salt.
  • Roasted and salted peanuts.

How It is Made

Under is an in depth picture tutorial on easy methods to make this dish. Scroll all the best way down if you would like to skip proper to the recipe!

Tempeh triangles soaking in marinade in a dish.

Steps 1-3: Put together and marinate the tempeh. Reduce the tempeh into triangles. Mix your soy sauce, rice vinegar, brown sugar, and curry paste, then add the tempeh, gently coating the items. Allow them to marinate for at the least half-hour.

Step 4: Put together the grill. Construct a medium fireplace and oil your grates.

Tempeh triangles with char marks on the grill.

Step 5: Grill the tempeh. Place the items in your sizzling grill, then prepare dinner them for about 6 to eight minutes per aspect, or till they’re barely charred.

Avocado cucumber relish in a bowl with spoon.

Step 6: Make the relish. Combine diced cucumber, avocado, chopped cilantro, chopped mint, lime juice, minced garlic, and salt collectively.

Grilled tempeh triangles topped with avocado cucumber relish and peanuts.

Step 7: Serve. Your grilled tempeh is able to take pleasure in! Pile it on plates and prime it along with your avocado cucumber relish and a few chopped peanuts.

Variations

  • Completely different curry pastes. Not into pink curry? Attempt a unique number of Thai curry paste, akin to inexperienced, yellow, massaman, or panang. Simply ensure your curry paste is vegan.
  • Add peanut sauce. To make this primary dish further decadent, add a drizzle of vegan peanut sauce.
  • Relish variations. You possibly can change up the relish components in all types of scrumptious methods! Change the mint or cilantro with contemporary basil or scallions, or attempt swapping out the avocado or cucumber with diced tomato, mango, or pineapple.

Ceaselessly Requested Questions

Is that this recipe gluten-free?

It’s in the event you use gluten-free tamari instead of soy sauce and licensed gluten-free curry paste.

Can I make this recipe and not using a barbecue grill?

Sure, and you’ve got a number of choices! You possibly can prepare dinner the tempeh on an electric indoor grill, in a well-oiled grill pan, or simply bake it for about 20 minutes in an oven preheated to 400°F, flipping midway by means of, or till the tempeh is frivolously browned.

How ought to I retailer leftovers?

Retailer your leftover grilled tempeh and relish individually, if doable. Every will preserve within the fridge for 3 to 4 days. The avocado within the relish can flip brown over time, however stays completely edible. If this bothers you, ensure to make use of a really contemporary, barely agency avocado.

Extra Tempeh Recipes

Like this recipe? In that case, please cease again and depart me a evaluation and score beneath in the event you attempt it! Additionally make sure to comply with me on Facebook, Pinterest or Instagram, or subscribe to my newsletter for extra recipes like this one!

Recipe

Grilled tempeh triangles topped with avocado cucumber relish and peanuts.

Print
Pin

Pink Curry Grilled Tempeh

This grilled tempeh is soaked in a spicy pink curry marinade, then flame-grilled till smoky and scrumptious. Topped with roasted peanuts and a refreshing avocado cucumber relish, it is the proper primary dish in your subsequent vegan barbecue!

Delicacies American, Thai-Impressed
Prep Time 20 minutes
Prepare dinner Time 15 minutes
Marinating Time 30 minutes
Complete Time 1 hour 5 minutes

Substances

  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon natural brown sugar
  • 1 tablespoon vegan red curry paste
  • 1 (8 ounce/227 gram) package deal tempeh
  • Vegetable oil, for the grill

For the Avocado-Cucumber Relish

  • ½ medium cucumber, finely diced
  • ½ ripe avocado, finely diced
  • 2 tablespoons finely chopped contemporary cilantro
  • 2 tablespoons finely chopped contemporary mint
  • 1 tablespoon lime juice
  • 1 small garlic clove, minced
  • Salt, to style

For Serving

  • ¼ cup roasted and salted peanuts, chopped

Directions

  • Stir the soy sauce, rice vinegar, brown sugar, and curry paste collectively in a shallow dish.

  • Reduce the tempeh block into three squares, then lower every sq. in half diagonally to make six triangles. Place the triangles into the dish with the soy sauce combination, then flip them to coat them within the marinade.

  • Let the tempeh marinate for at the least half-hour, turning the items and spooning the marinade over them from time to time (Observe 1).

  • Whereas the tempeh marinates, construct a medium fireplace in your barbecue grill and frivolously oil the grates.

  • When the tempeh has completed marinating, place the items on the recent grill. Grill them for about 6 to eight minutes per aspect, or till frivolously charred.

  • Stir all components for the relish collectively.

  • To serve, divide the tempeh onto plates and prime with the relish and peanuts. Get pleasure from!

Notes

  1. You possibly can let the tempeh marinate for as much as 24 hours, however ensure to cowl the dish and place it within the fridge earlier than reaching the two hour mark.

Vitamin

Energy: 315kcal | Carbohydrates: 20g | Protein: 21g | Fats: 20g | Saturated Fats: 3g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 8g | Sodium: 1071mg | Potassium: 710mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1035IU | Vitamin C: 8mg | Calcium: 132mg | Iron: 3mg

Trending Merchandise

-33% Life Extension Whole Food Multivita...
Original price was: $38.00.Current price is: $25.65.

Life Extension Whole Food Multivita...

0
Add to compare
-31% Vegan Vitality Multivitamins &...
Original price was: $37.69.Current price is: $25.99.

Vegan Vitality Multivitamins &...

0
Add to compare
-37% Nature’s Fortune Whole Food M...
Original price was: $15.07.Current price is: $9.54.

Nature’s Fortune Whole Food M...

0
Add to compare
-39% Naturelo Unflavored multivitamin ca...
Original price was: $39.52.Current price is: $23.95.

Naturelo Unflavored multivitamin ca...

0
Add to compare
-33% NEVISS Vegan Multivitamin for Women...
Original price was: $43.20.Current price is: $28.99.

NEVISS Vegan Multivitamin for Women...

0
Add to compare
-32% NATURELO One Daily Multivitamin for...
Original price was: $35.21.Current price is: $23.95.

NATURELO One Daily Multivitamin for...

0
Add to compare
-32% DEVA Tiny Tablets Vegan Multivitami...
Original price was: $12.92.Current price is: $8.79.

DEVA Tiny Tablets Vegan Multivitami...

0
Add to compare
-39% wholier -Plant-Based Vegan Multivit...
Original price was: $62.30.Current price is: $37.99.

wholier -Plant-Based Vegan Multivit...

0
Add to compare
-33% Garden of Life Multivitamin for Wom...
Original price was: $29.99.Current price is: $19.99.

Garden of Life Multivitamin for Wom...

0
Add to compare
-28% MegaFood Megafood Women Over One Da...
Original price was: $30.35.Current price is: $21.99.

MegaFood Megafood Women Over One Da...

0
Add to compare
.

We will be happy to hear your thoughts

Leave a reply

Plant Based Wellness Guide
Logo
Register New Account
Compare items
  • Total (0)
Compare
0
Shopping cart