Curated plant-based supplements focused on daily wellness, balance, and long-term health

Buying Guides

Roasted Garlic Coconut Tofu Sandwich

This epic roasted garlic chili coconut tofu sandwich stars this toasty, flavor-packed chili-garlic-coconut chutney(Indian Vada Pav Chutney) that coats the tofu paired with this creamy, herbed yogurt sauce and tangy pickled cabbage. 18g Protein 7g fiber!

I’m so excited to carry you one other sandwich in my sequence of reimagining sandwiches impressed by fashionable Indian road meals! This one is spicy, nutty, coconutty, candy, crunchy, creamy, and tangy . It’s such an unbelievable mixture of flavors and textures.
Don’t miss all of the summer season sandwiches within the sequence! These are a few of my finest sandwiches, Massive taste, and nutrient dense! Watch me make them on my YouTube channel!

These stacked, make forward pleasant sandwiches and the Indian jalapeño popper toasts (15g protein per toast!) and my Indian crispy Chikin tofu sandwich, all pack unbelievable taste and in addition Protein and fiber!

coconut tofu sandwich on a cutting board after assembling

We’re going to make this chili garlic coconut chutney, which is a dry condiment (lasun chutney) usually present in vada pav, a well-liked Indian sandwich. Vada pav normally has that chutney and a inexperienced chutney, after which there may be this fried fritter of potatoes that’s tucked into bread. It’s so scrumptious.

I’m taking that tremendous chutney and including it on high of some tofu slices and baking them, then utilizing them to replenish the coconut tofu sandwich. We’re piling them excessive within the sandwich together with a creamy, cooling, herby yogurt sauce in addition to some tangy pickled cabbage. You too can use different pickled greens on this sandwich and add some roasted veggies, as properly. It is a very versatile sandwich. 

The primary taste part of this coconut tofu sandwich is that chili garlic chutney, so don’t skimp on it. Positively make that chutney, and don’t skimp on the garlic or the chili once you do. They offer it a tremendous taste.

photo of the chili garlic coconut tofu on a plate

You need to use tremendous agency tofu for the very best outcomes, however further agency tofu works, as properly. I prefer to slice it skinny, virtually like deli slices, as a result of the extra floor space, the extra taste you get from all of that chutney.

The chili garlic chutney has a great deal of garlic that will get toasted, then course of it up with toasted sesame seeds, peanuts, toasted coconut, and an excellent quantity of Kashmiri chili powder. I exploit Kashmiri chili powder quite a bit in my Indian recipes. When you don’t have it, you undoubtedly must get some. It has a really distinctive taste and isn’t overly sizzling, so you need to use it in non-Indian recipes, as properly, rather than paprika. It provides stunning colour and wonderful taste. You’ll find Kashmiri chili powder online or at Indian grocery shops.

hand holding a coconut tofu sandwich wrapped in butcher paper

We make the yogurt sauce with yogurt, herbs, lime juice, and slightly maple syrup to steadiness the savoriness. The pickled cabbage is solely cabbage pickled with vinegar, salt, sugar, and pepper flakes. You should utilize the identical elements to pickle different greens, like cucumber, radishes, or onions, as properly.

This sandwich has wonderful flavors and textures in each chew!!!

chili garlic coconut tofu sandwich ingredients on plates, ready to assemble

Why You’ll Love this Coconut Tofu Sandwich

  • toothsome tofu smothered in toasty, flavor-packed chili garlic coconut chutney
  • creamy, herbed non-dairy yogurt sauce
  • crunchy, tangy pickled cabbage contrasts all of these wealthy, deep flavors
  • simply made gluten-free, nut-free, and soy-free

For the Chili Garlic Chutney

For the Chili Garlic Coconut Tofu Coating

Forestall your display screen from going darkish

Prep the tofu.

  • If utilizing further agency tofu, press it first. Open the bundle, drain the tofu, wrap it in a kitchen towel, and place a heavy weight on high for no less than quarter-hour, or use a tofu press. If utilizing tremendous agency tofu, you may skip this step. As soon as pressed, slice the tofu into very skinny slices, about 2 millimeters thick, and put aside.

In the meantime, make the chutney.

  • Warmth a small skillet over medium warmth and add the oil. Add the garlic and cook dinner till it’s golden round many of the edges. Take away the garlic from the skillet and put aside. You need to cook dinner the garlic first so doesn’t give the chutney a pointy, uncooked taste.

  • Add the sesame seeds to the skillet and toast till the sesame seeds start altering colour. Take away and put aside. Add the shredded coconut and peanuts and toast till the coconut turns into evenly golden, then take away from the skillet as properly. Let every thing cool for 10 to fifteen minutes.

  • As soon as they’re cool, add the garlic, sesame seeds, peanuts, coconut, Kashmiri chili powder, and salt to a meals processor. Course of till the combination turns into a rough meal that’s barely sticky. If it turns into manner too sticky, add slightly oat flour to soak up that further moisture, and course of once more. Style and modify the flavour with extra Kashmiri chili powder or salt, if wanted. Put aside. This makes loads of chutney to make a double serving to of tofu, if you would like.

Make the tofu (3 choices).

  • Choice 1: When you’re in a rush and don’t need to spend time coating every slice of tofu and baking it, you may pan fry or bake the tofu with no coating till it turns considerably golden and barely crisp. Then, layer the tofu with spoonfuls of the chutney instantly onto the sandwich.

  • Choice 2: Switch 3 to 4 tablespoons of the chutney to a bowl. Add the maple syrup, rice vinegar, soy sauce, floor coriander, lime juice, oil, and sufficient water to make a spreadable combination. Combine properly. Unfold this combination onto one or either side of the tofu slices. Organize the tofu on a parchment-lined baking sheet and bake at 375° F (190° C) for 10 to fifteen minutes. Flip, then bake for 10 or 15 extra minutes. You do not need to bake it too lengthy, as a result of the coconut can get too darkish. The chutney ought to dry out barely and the tofu ought to grow to be calmly crisp across the edges.

  • Choice 3: Put together the tofu, like in possibility 2, and air fry at 325° F (163° C) for five to 7 minutes. Do not air fry it too lengthy or the chutney can grow to be overly toasted.

Whereas the tofu is baking, make the yogurt sauce and pickle the cabbage.

  • Add all the yogurt sauce elements to a bowl and blend properly. Style and modify the flavour, then set that apart.

  • For the pickled cabbage, finely shred the cabbage. You should utilize a knife, mandoline, or vegetable peeler to make very nice shreds. Add the cabbage to a bowl together with the jalapeño, vinegar, salt, sugar, and pepper flakes. Combine properly, and set that apart to pickle for 10 to fifteen minutes.

Now you are able to assemble the sandwich.

  • Flippantly toast the bread slices. Unfold some yogurt sauce on one slice. Prime with a number of slices of the chili garlic coconut tofu, then high with some pickled cabbage. Sprinkle on a number of the remaining chutney. Prime with the second slice of bread. Slice and luxuriate in.

You’ll be able to wrap the sandwich in parchment paper, sandwich paper, or a sandwich bag to assist maintain every thing collectively. It additionally travels rather well in lunch bins.
One factor I actually love to do is brush the sides of the bread with slightly oil and press them into sesame seeds earlier than assembling the sandwich to make a fast sesame seed bread. It provides further crunch and one other layer of taste to the coconut tofu sandwich.
This recipe will be gluten-free, for those who use gluten-free bread. It may be nut-free, for those who use sesame seeds as an alternative of peanuts and nut-free non-dairy yogurt. For a soy-free model, use chickpea flour tofu or pumpkin seed tofu and soy-free non-dairy yogurt.

Energy: 408kcal, Carbohydrates: 48g, Protein: 18g, Fats: 17g, Saturated Fats: 6g, Polyunsaturated Fats: 4g, Monounsaturated Fats: 5g, Trans Fats: 0.03g, Sodium: 1418mg, Potassium: 531mg, Fiber: 7g, Sugar: 13g, Vitamin A: 1202IU, Vitamin C: 21mg, Calcium: 224mg, Iron: 5mg

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

coconut tofu sanwich ingredients on the cutting board

Elements

  • tofu – Use further agency or tremendous agency tofu. When you use tremendous agency tofu, you don’t should press!
  • garlic – A ton of complete garlic cloves provides the chutney such an unbelievable taste!
  • sesame seeds and peanuts – Add toasty taste and crunch to the chutney. For nut-free, use all sesame seeds.
  • coconut – Dried, shredded coconut provides this coconut tofu sandwich its signature taste.
  • floor spices – For the chutney, you simply want some Kashmiri chili powder. To coat the tofu, we’re utilizing slightly floor coriander. You’ll be able to optionally add some cumin to the yogurt sauce, for those who like. And we’re including some warmth to the pickled cabbage with some pepper flakes.
  • sauces – We’re including taste and scaling down the chutney slightly bit with some maple syrup, rice vinegar, soy sauce, and lime juice. You additionally want lime juice and a contact of maple syrup for the yogurt sauce. For the pickled cabbage, white vinegar provides it that pickley tang.
  • non-dairy yogurt – For the yogurt sauce. Select soy-free and/or nut-free, if wanted.
  • recent herbs – Cilantro and a few mint, curry leaves, or different herbs give the yogurt sauce a lot taste!
  • cabbage – Shred it skinny with a knife, mandoline, or a vegetable peeler.
  • jalapeño – Provides extra warmth to the pickled cabbage.

Ideas

  • Toasting the entire cloves of garlic preserves that nice garlic taste however removes that sharp edge, making it completely balanced within the chutney. Don’t skip this step!
  • Maintain a detailed eye on the sesame seeds and stir usually, so that they don’t burn.
  • Don’t overbake the tofu, as a result of the coconut within the chutney can begin to burn
  • It is a absolutely loaded sandwich! Wrap the coconut tofu sandwich in parchment or put it right into a sandwich bag to assist it keep collectively.

Methods to Make Coconut Tofu Sandwiches

If utilizing further agency tofu, press it first. Open the bundle, drain the tofu, wrap it in a kitchen towel, and place a heavy weight on high for no less than quarter-hour, or use a tofu press. If utilizing tremendous agency tofu, you may skip this step. As soon as pressed, slice the tofu into very skinny slices, about 2 millimeters thick, and put aside.

pressing the tofu
sliced tofu on the cutting board

Warmth a small skillet over medium warmth and add the oil. Add the garlic and cook dinner till it’s golden round many of the edges. Take away the garlic from the skillet and put aside.

garlic cloves in the pan before toasting
garlic cloves in the pan after toasting

Add the sesame seeds to the skillet and toast till the sesame seeds start altering colour. Take away and put aside.

sesame seeds in the pan before roasting
sesame seeds in the pan after roasting

Add the shredded coconut and peanuts and toast till it turns into evenly golden, then take away from the skillet as properly. Let every thing cool for 10 to fifteen minutes.

coconut and peanuts in the pan before toasting
coconut and peanuts in the pan after toasting

As soon as they’re cool, add the garlic, sesame seeds, peanuts, coconut, Kashmiri chili powder, and salt to a meals processor. Course of till the combination turns into a rough meal that’s barely sticky. If it turns into manner too sticky, add slightly oat flour to soak up that further moisture, and course of once more. Style and modify the flavour with extra Kashmiri chili powder or salt, if wanted. Put aside. This makes loads of chutney to make a double serving to of tofu, for those who’d like.

adding chili garlic coconut tofu chutney ingredients to the food processor
chili garlic coconut chutney in the food processor after running it

Switch 3 to 4 tablespoons of the chutney to a bowl. Add the maple syrup, rice vinegar, soy sauce, floor coriander, lime juice, oil, and sufficient water to make a spreadable combination. Combine properly.

adding chili garlic coconut chutney ingredients to the bowl
chili garlic coconut chutney in the bowl after mixing

Unfold this combination onto one or either side of the tofu slices. Organize the tofu on a parchment-lined baking sheet and bake at 375° F (190° C) for 10 to fifteen minutes. You don’t need to bake it too lengthy, as a result of the coconut can get too darkish. The chutney ought to dry out barely and the tofu ought to grow to be calmly crisp across the edges.

brushing the tofu with chili garlic coconut chutney before the first bake
flipping the tofu after the first bake
brushing the tofu with chili garlic coconut chutney after the first bake
putting the coconut tofu on a plate

Whereas the tofu is baking, make the yogurt sauce and pickle the cabbage.

Add all the yogurt sauce elements to a bowl and blend properly. Style and modify the flavour, then set that apart.

adding yogurt sauce ingredients to the bowl
adding cilantro to the yogurt sauce
yogurt sauce in the bowl after mixing

For the pickled cabbage, finely shred the cabbage. You should utilize a knife, mandoline, or vegetable peeler to make very nice shreds. Add the cabbage to a bowl together with the jalapeño, vinegar, salt, sugar, and pepper flakes. Combine properly, and set that apart to pickle for 10 to fifteen minutes.

shredding the cabbage
adding pickled cabbage ingredients to the bowl

Now you’re able to assemble the sandwich.

Flippantly toast the bread slices. Unfold some yogurt sauce on one slice. Prime with a number of slices of the chili garlic coconut tofu.

toasted bread on the cutting board
adding the yogurt sauce and coconut tofu to the sandwich

Then, high with some pickled cabbage. Sprinkle on a number of the remaining garlic chili chutney. Prime with the second slice of bread. Slice and luxuriate in.

adding the pickled cabbage to the sandwich
adding extra chutney to the sandwich

You’ll be able to wrap the sandwich in parchment paper, sandwich paper, or a sandwich bag to assist maintain every thing collectively. It additionally travels rather well in lunch bins.

coconut tofu sandwich on a cutting board after assembling
stack of coconut tofu sandwiches on a cutting board

What to Serve with garlic Coconut Tofu Sandwiches

It is a scrumptious summer season lunch by itself, however you too can serve with facet dishes like my sour cream and onion potato salad, grilled vegetable pasta salad, or summer spinach salad.

Regularly Requested Questions

Is that this coconut tofu sandwich allergy pleasant?

This recipe will be gluten-free, for those who use gluten-free bread. It may be nut-free, for those who use sesame seeds as an alternative of peanuts and nut-free non-dairy yogurt. For a soy-free model, use chickpea flour tofu or pumpkin seed tofu and soy-free non-dairy yogurt.

Trending Merchandise

-33% Life Extension Whole Food Multivita...
Original price was: $38.00.Current price is: $25.65.

Life Extension Whole Food Multivita...

0
Add to compare
-31% Vegan Vitality Multivitamins &...
Original price was: $37.69.Current price is: $25.99.

Vegan Vitality Multivitamins &...

0
Add to compare
-37% Nature’s Fortune Whole Food M...
Original price was: $15.07.Current price is: $9.54.

Nature’s Fortune Whole Food M...

0
Add to compare
-39% Naturelo Unflavored multivitamin ca...
Original price was: $39.52.Current price is: $23.95.

Naturelo Unflavored multivitamin ca...

0
Add to compare
-33% NEVISS Vegan Multivitamin for Women...
Original price was: $43.20.Current price is: $28.99.

NEVISS Vegan Multivitamin for Women...

0
Add to compare
-32% NATURELO One Daily Multivitamin for...
Original price was: $35.21.Current price is: $23.95.

NATURELO One Daily Multivitamin for...

0
Add to compare
-32% DEVA Tiny Tablets Vegan Multivitami...
Original price was: $12.92.Current price is: $8.79.

DEVA Tiny Tablets Vegan Multivitami...

0
Add to compare
-39% wholier -Plant-Based Vegan Multivit...
Original price was: $62.30.Current price is: $37.99.

wholier -Plant-Based Vegan Multivit...

0
Add to compare
-33% Garden of Life Multivitamin for Wom...
Original price was: $29.99.Current price is: $19.99.

Garden of Life Multivitamin for Wom...

0
Add to compare
-28% MegaFood Megafood Women Over One Da...
Original price was: $30.35.Current price is: $21.99.

MegaFood Megafood Women Over One Da...

0
Add to compare
.

We will be happy to hear your thoughts

Leave a reply

Plant Based Wellness Guide
Logo
Register New Account
Compare items
  • Total (0)
Compare
0
Shopping cart