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Shredded Tofu & Veggie Stir-Fry

Shredded tofu is cooked with veggies in a spicy, savory sauce to make this delicious stir-fry. Shredding the tofu offers it an incredible texture, whereas garlic, ginger, and sesame oil pack in tons of taste. Better of all, this shredded tofu stir-fry is simple to make and ideal for a busy weeknight!

I like an excellent tofu stir-fry. They’re scrumptious, simple to make, and so customizable. Severely, take a look at my assortment of vegan stir-fries and you will find all types of how to characteristic tofu, from my lemongrass tofu stir-fry to my Thai basil tofu stir-fry to my peanut butter tofu stir-fry. I like enjoying round with totally different sauces and veggies, however one factor I not often mess with is the tofu. I normally stick to easy strategies utilizing diced tofu. Properly as we speak, that modifications. Right this moment I am sharing my shredded tofu stir-fry, and you are going to like it!

Soar to:

The concept is actually easy: shred your tofu utilizing a field grater. These little slivers of tofu give the stir-fry a pleasantly meaty texture and tons of floor space for absorbing our tremendous flavorful sauce. We’re pairing the shredded tofu with cabbage and julienned carrots, which mix properly with the feel of the tofu whereas including some selection in taste. It is very easy and actually scrumptious! In the event you’re undecided you want tofu, give this recipe a attempt — it simply would possibly flip you right into a tofu lover.

Elements You will Want

Beneath you will discover a listing of substances on this recipe, with notes and substitutions. Scroll all the way in which to the underside of the publish to see the complete recipe, together with the quantity of every ingredient.

  • Tofu. Tremendous-firm tofu is very advisable. It will be a lot simpler to shred than softer varieties.
  • Low sodium soy sauce.
  • Darkish soy sauce. Search for this within the worldwide aisle of the grocery retailer, or in an Asian market. It’s totally concentrated and can add a number of taste to your stir-fry.
  • Hoisin sauce. You can too search for this within the worldwide aisle on the retailer.
  • Rice vinegar.
  • Sriracha sauce. This may add some warmth. Be happy to skip it should you desire.
  • Toasted sesame oil.
  • Black pepper.
  • Vegetable oil. You should utilize no matter high-heat impartial oil you wish to prepare dinner with. Peanut oil, canola oil, and corn oil are all good choices.
  • Shallot. A half cup of thinly sliced purple onion will be substituted if wanted.
  • Cabbage. The recipe requires inexperienced, however you are welcome to make use of purple.
  • Carrots.
  • Garlic.
  • Ginger.
  • Toasted sesame seeds.
  • Contemporary cilantro. You’ll be able to skip this should you do not prefer it.
  • Scallions. Often known as inexperienced onions.
  • Rice. Serve this together with your favourite number of rice. I like having it with my coconut rice.

How It is Made

Beneath is an in depth picture tutorial on the best way to make this dish. Scroll all the way in which down if you would like to skip proper to the recipe!

Partially shredded block of tofu on a cutting board with box grater.

Step 1: Shred the tofu. Shred the entire block coarsely utilizing a field grater. Some items will crumble and break off — completely nice!

Stir-Fry sauce in a liquid measuring cup with spoon.

Step 2: Combine the sauce. Stir your low-sodium soy sauce, darkish soy sauce, hoisin sauce, rice vinegar, sriracha, toasted sesame oil, and black pepper collectively.

Sliced shallots cooking in a wok.

Step 3: Cook dinner the shallots. Warmth your oil in a wok over medium-high warmth, then add the shallots. Stir-fry them for about 2 minutes, simply till they start to melt and brown.

Shredded tofu cooking in a wok.

Step 4: Cook dinner the tofu. Add it to the wok with the shallots. Relatively than stirring continuously such as you usually do when stir-frying, let it sit undisturbed for a minute or so at a time. This helps it crisp up.

Shredded tofu, cabbage, and carrots cooking in a wok.

Step 5: Add veggies. Add your shredded cabbage and carrots. Now you possibly can stir the combination continuously. Do that for about 2 minutes, till the greens are tender-crisp.

Minced garlic and shredded ginger cooking in a wok with shredded tofu and vegetables.

Step 6: Cook dinner aromatics. Push all the pieces to the aspect to make room in your minced garlic and grated ginger. Cook dinner the aromatics briefly, stirring all the time.

Shredded tofu stir fry cooking in a wok.

Step 7: Add sauce. Pour the sauce over the tofu and greens, then combine it in and proceed stir-frying for a few minutes, to scale back the liquid.

Shredded Tofu & Veggie Stir-Fry with fresh herbs and sesame seeds in a wok.

Step 8: End the stir-fry. Take the wok off of warmth, then add your sesame seeds, chopped cilantro, and scallions.

Plate of Shredded Tofu & Veggie Stir-Fry with blue napkin in the background.

Step 9: Serve. Your shredded tofu stir-fry is completed and able to get pleasure from. Serve it with rice.

Variations

  • Change up the veggies. Exchange the cabbage and carrots with no matter you want. Attempt broccoli, cauliflower, bell peppers, mushrooms, or inexperienced beans. Use about 3 cups whole, and chop them finely.
  • Add warmth. Enhance the sriracha sauce, add some dried chiles, or garnish your stir-fry with chili oil.
  • Extra toppings. Attempt roasted cashews, peanuts, fried shallots, or contemporary basil.
  • Serve over noodles. Skip the rice and serve your stir-fry with rice noodles as an alternative.

Steadily Requested Questions

Can this recipe be made gluten-free?

Positive! Exchange the low sodium soy sauce and darkish soy sauce with 5 tablespoons of gluten-free tamari and a teaspoon of natural brown sugar. Additionally be sure your hoisin sauce is gluten-free.

Is that this dish spicy?

A bit. The sriracha and black pepper add some kick. Cut back or omit both ingredient for a milder model. You can too add both or each substances on the finish to style.

How ought to I retailer leftovers and the way lengthy do they hold?

Leftover shredded tofu stir-fry will hold in an hermetic container within the fridge for about 3 days, or within the freezer for about 3 months.

Can I take advantage of extra-firm tofu as an alternative of super-firm?

You’ll be able to, though it will likely be a bit harder to shred than super-firm tofu. You will additionally must press it first.

Like this recipe? In that case, please cease again and go away me a overview and score under should you attempt it! Additionally you’ll want to comply with me on Facebook, Pinterest or Instagram, or subscribe to my newsletter for extra recipes like this one!

Recipe

Plate of shredded tofu stir-fry with chopsticks.

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Shredded Tofu Stir-Fry

Shredded tofu is cooked with veggies in a spicy, savory sauce to make this delicious stir-fry. Shredding the tofu offers it an incredible texture, whereas garlic, ginger, and sesame oil pack in tons of taste. Better of all, this shredded tofu stir-fry is simple to make and ideal for a busy weeknight!

Delicacies American, Chinese language-inspired
Prep Time 20 minutes
Cook dinner Time 15 minutes
Complete Time 35 minutes

Elements

  • 1 (16 ounce/454 gram) bundle super-firm tofu, drained and patted dry
  • ¼ cup low sodium soy sauce
  • 1 tablespoon dark soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sriracha sauce (or to style, elective)
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1 medium shallot, thinly sliced
  • 2 cups shredded inexperienced cabbage
  • 1 cup julienned carrots (2 to three carrots)
  • 2 garlic cloves, minced
  • 2 teaspoons freshly grated ginger
  • 1 tablespoon toasted sesame seeds
  • 2 tablespoons chopped contemporary cilantro
  • 2 scallions, chopped
  • Cooked rice, for serving

Directions

  • Shred the tofu utilizing the coarse aspect of a field grater. Set it apart.

  • Stir collectively the low-sodium soy sauce, darkish soy sauce, hoisin sauce, rice vinegar, sriracha sauce, toasted sesame oil, and black pepper in a small bowl or container. Set it apart for now.

  • Warmth the oil in a big wok over medium-high warmth. As soon as the oil begins to shimmer, add the shallot. Stir-fry the shallot for about 2 minutes, till it softens and browns in spots.

  • Add the shredded tofu to the wok. Stir to mix, then prepare dinner the combination, letting it sit undisturbed for 1 to 2 minutes at a time earlier than stirring. Proceed this for six to eight minutes, till the tofu begins to brown and crisp in spots.

  • Add the cabbage and carrots to the wok, then proceed to stir-fry the combination for about 2 minutes, till the greens are tender-crisp and the carrots have brightened in shade.

  • Push the tofu and greens to the aspect, then add the minced garlic and grated ginger to the area you simply created. Sauté the garlic and ginger for about 30 seconds, stirring continuously.

  • Stir the garlic and ginger in with the opposite substances. Fastidiously pour the sauce over the tofu and greens, then stir all the pieces effectively to coat the tofu and veggies within the sauce. Proceed to stir-fry the combination for a couple of minute, till the sauce reduces barely.

  • Take away the wok from warmth, then stir within the sesame seeds, cilantro, and scallions.

  • Serve over rice and revel in.

Notes

A big skillet can be utilized if you do not have a wok. Make certain your skillet can face up to excessive warmth ranges, and improve the cooking warmth to excessive.

Vitamin

Energy: 200kcal | Carbohydrates: 14g | Protein: 12g | Fats: 11g | Saturated Fats: 2g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 3g | Trans Fats: 0.04g | Sodium: 1330mg | Potassium: 486mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5462IU | Vitamin C: 19mg | Calcium: 99mg | Iron: 3mg

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