Vegan Egg Bites

These vegan egg bites are fluffy, savory, and full of veggies! Made with a tofu-based “egg” filling and baked in mini muffin cups, they’re excellent for meal prep breakfasts, breakfast-for-dinner nights, and grab-and-go snacks.

Should you’re an everyday reader, you most likely know that I used to be by no means massive on eggs. My husband, alternatively, misses eggs massive time, and he cannot get sufficient of dishes like my vegan omelet, vegan breakfast sandwiches, and vegan quiche. I can not blame him — I do not miss eggs in any respect, and I nonetheless love these recipes.

However one factor precise eggs have going for them is comfort. Yeah, my vegan scrambled eggs are fairly simple, however not fairly as simple as cracking an egg in a pan. With that in thoughts, I got down to create an amazing make-ahead eggy vegan breakfast, and these vegan egg bites hatched. (Sorry. The pun was proper there.)

Leap to:

They’re sort of like mini variations of my vegan frittata, baked in a mini muffin tin. You have received a creamy, blended tofu base seasoned with elements like dietary yeast and kala namak, making it style surprisingly eggy. And to make issues attention-grabbing, you’ve got additionally received sautéed veggies with slightly garlic.

All in all, these little bites are tremendous tasty, simple to make, and ideal for meal-prep, so you may fulfill your cravings any day of the week. They’re fairly egg-celent. (I crack myself up. Annnnnnd I am going to present myself out now.)

Components You will Want

Under you may discover a record of elements on this recipe, with notes and substitutions. Scroll all the best way to the underside of the submit to see the complete recipe, together with the quantity of every ingredient.

Vegetable oil. Any impartial high-heat oil is okay — olive, canola, corn, and avocado oil are all choices.
Onion.
Pink bell pepper. Be happy to swap this with one other colour of bell pepper.
Child spinach.
Garlic.
Agency tofu. Additional-firm may even work, however I do not advocate utilizing mushy or silken (the bites might be too delicate to get out of the pan), or super-firm (they’re going to be too laborious).
Soy sauce. Substitute gluten-free tamari if you would like your bites to be gluten-free.
Dietary yeast flakes. These will add a savory, nearly tacky taste to your bites. Search for it within the pure meals part of your grocery retailer. And no matter you do, do not substitute baker’s yeast — it is a completely completely different factor.
Cornstarch.
Lemon juice.
Turmeric. That is only for colour, and also you most likely will not even style it. Be happy to go away it out if you happen to want, although.
Salt and pepper.
Kala namak. This can be a kind of salt that is excessive in sulfur, so it provides the egg bites an eggy taste. You should purchase it at Indian grocery shops or on-line. You are additionally welcome to skip it — the bites will nonetheless be scrumptious!

How They’re Made

Under is an in depth photograph tutorial on how you can make this dish. Scroll all the best way down if you would like to skip proper to the recipe!

Steps 1 & 2: Put together. Preheat your oven to 350°F and oil your mini muffin tin. Do not be stingy with the oil — these bites have a tendency to stay.

Diced peppers and onions cooking in a skillet.

Step 3: Cook dinner pepper and onion. Warmth some oil in a skillet, then add finely chopped onion and bell pepper. Cook dinner the combination for a couple of minutes to begin softening the veggies.

Mixture of spinach, diced peppers, and diced onion cooking in a skillet.

Step 4: Add spinach and garlic. First, add the child spinach and prepare dinner it till it begins to wilt, then add minced garlic and proceed cooking the combination till it turns into very aromatic.

Vegan egg bite batter in a food processor bowl.

Step 5: Mix the batter. Add the batter elements to a meals processor or blender: tofu, oil, soy sauce, dietary yeast, cornstarch, lemon juice, turmeric, salt, kala namak (or extra salt), and black pepper. Mix it up till easy. It will be very thick!

Vegan egg bite batter in a mixing bowl with veggies stirred in.

Step 6: Mix batter and greens. You are able to do this proper within the skillet you used to prepare dinner the veggies, or you may add all the things to a big mixing bowl and stir it up.

Unbaked Vegan Egg Bites in a mini muffin tin.

Step 7: Fill the tin. Divide your batter among the many cups of your muffin tin, gently urgent it in and smoothing the tops.

Step 8: Bake. Pop the tin into the oven and bake your bites. They’re going to have darkened and can really feel set on high after they’re executed.

Step 9: Cool and end. Let the vegan egg bites cool within the tin on a cooling rack for about 20 minutes, then use a knife to softly loosen them from the pan. Chill all the pan for an hour, then gently take away your bites.

Tip: Questioning why it’s essential cool and chill the bites earlier than eradicating them from the pan? They have an inclination to stay, and chilling companies them up, in order that they’re much less more likely to break. If you wish to skip these steps, attempt utilizing mini muffin liners. A very good nonstick muffin tin may also assist.

Plate of Vegan Egg Bites with napkin and muffin tin in the background.

Step 10: Serve. Your egg bites might be chilly at this level, so heat them up briefly within the microwave earlier than having fun with.

Storage Data

Retailer your vegan egg bites in an hermetic container within the fridge for as much as 5 days. Reheat them within the microwave earlier than having fun with, however maintain it transient — a number of seconds per chew is all you want!

Variations

Change up the veggies. Absolutely anything goes! Carrots, broccoli, kale, cauliflower, and inexperienced beans all work nice. Simply be sure to cube them up finely. The one veggies I might keep away from are these which can be excessive in water, like zucchini.
Tacky egg bites. Add a little bit of finely shredded vegan cheese to the batter.
Spiced egg bites. Add a teaspoon of a spice mix comparable to curry powder or taco seasoning to take your egg chew taste to the subsequent degree.

Extra Savory Vegan Breakfast Recipes

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Recipe

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Prep Time 10

Cook dinner Time 22

Inactive Time 1 20

Complete Time 1 52

Components

2 tablespoons vegetable oil, divided
¼ cup finely diced onion
½ pink bell pepper, finely diced (about ⅔ cup)
2 cups child spinach
1 garlic clove, minced
1 (14 ounce/397 gram) bundle agency tofu, drained
2 tablespoons soy sauce
2 tablespoons nutritional yeast flakes
1 tablespoon cornstarch
1 tablespoon lemon juice
½ teaspoon floor turmeric
¼ teaspoon salt
¼ teaspoon kala namak (or one other ¼ teaspoon salt)
½ teaspoon black pepper

Directions

Preheat the oven to 350°F.
Generously oil the cups of your muffin tin.
Coat the underside of a medium skillet with 1 tablespoon of the oil and place it over medium warmth. Give the oil a minute to warmth up, then add the onion and bell pepper. Cook dinner the greens for about 4 minutes, stirring sometimes, till they begin to soften.
Stir within the spinach, then proceed to prepare dinner the combination for 1 to 2 minutes, till it wilts, then add the garlic and prepare dinner all the things for about 1 extra minute till the garlic could be very aromatic. Take away the skillet from warmth and set it apart for now.
Place the tofu, remaining tablespoon of oil, soy sauce, dietary yeast, cornstarch, lemon juice, turmeric, salt, kala namak (if utilizing), and black pepper into the bowl of a meals processor fitted with an S-blade. Mix till easy, stopping to scrape down the perimeters of the bowl as wanted.
Combine the tofu combination with the greens. You possibly can both switch the tofu combination to the skillet, or add each mixtures to a mixing bowl. Stir to mix.
Divide the combination among the many ready muffin cups, urgent it in gently and smoothing it out on high.
Bake the bites for about quarter-hour, till darkened and set on high.
Place the muffin tin on a cooling rack and let the bites cool for 20 minutes. Gently run a knife alongside the sting of every chew, then pop the muffin tin into the fridge and chill the bites for 1 hour. This helps them agency up so they arrive out of the tin with out breaking (Word 1). Take away the tin from the fridge and gently take away the bites from the tin.
Reheat the bites within the microwave earlier than serving. Get pleasure from!

Notes

You might be able to skip this step if you happen to’re utilizing a nonstick muffin tin. Verify by gently making an attempt to take away one chew. If it resists, proceed with chilling.