Veggie Wrap with Hummus | It Doesn't Taste Like Chicken

This veggie wrap with hummus is recent, creamy, crunchy, and loaded with colourful veggies. Made with easy elements in simply 10 minutes, it is good for fast lunches, meal prep, or a simple no-cook dinner.

This veggie wrap with hummus is a type of meals I make after I need one thing recent, satisfying, and fast and straightforward. It is good for a no-cook meal or a simple lunch.

And the key? Hummus. Numerous hummus. My husband Adam (often known as the “Sandwich King” to my Instagram followers ) all the time says a sandwich sauce is essential, and there’s no simpler sandwich sauce than hummus! I all the time use no less than ¼ cup per wrap as a result of it provides creaminess, taste, and protein whereas serving to maintain all the things collectively, so there isn’t any want for an advanced sauce. Classic hummus is all the time scrumptious, however roasted pink pepper, garlic, or spicy hummus are enjoyable too. These wraps are endlessly customizable, require zero cooking, and all the time hit the spot.

Stacked veggie wraps with hummus on plate.

Why This Veggie Wrap with Hummus Is So Good

Recent and satisfying: Crisp greens are refreshing and hydrating (hiya, summer season lunch!), whereas the creamy hummus provides satisfaction.
Fast and straightforward: Prepared in simply 10 minutes, it does not get a lot simpler than this!
Completely customizable: Use your favourite veggies, add herbs, change up the spreads, and go to city with the toppings. It is a good way to make use of no matter veggies you might have available.

Ingredients for veggie wraps with hummus.

Components for Hummus Veggie Wraps

Massive tortillas or wraps: Common flour, gluten-free, low carb, flavored, or no matter you want!
Hummus: A high-quality store-bought hummus is simply tremendous, or go the additional mile and make selfmade. (I really like this lentil hummus recipe too for one thing somewhat completely different.)
Recent veggies: Cucumber, cherry tomatoes, bell pepper, and avocado.
Greens: Lettuce, arugula, spinach, or sprouts all work effectively.
Pickled pink onions: For tangy, punchy taste. Homemade or store-bought work, or you can use recent pink onion in a pinch.
Lemon wedges: A squeeze of lemon brightens all the things up.
Optionally available seasoned chickpeas: For these, you will want chickpeas, smoked paprika, garlic powder, salt and pepper.

Make a Veggie Wrap with Hummus

Season the Chickpeas (Optionally available): In a small bowl, toss the chickpeas with smoked paprika, garlic powder, salt, and pepper.

Unfold the Hummus: Lay the tortillas flat and unfold a beneficiant layer of hummus over each, going virtually all the way in which to the sides. This helps maintain the wrap collectively.

Add the Fillings: Layer on the cucumber, tomatoes, bell pepper, avocado, greens, and pickled onions. Add the seasoned chickpeas if utilizing. Squeeze a wedge of lemon over the greens and season with salt and pepper.

Wrap It Up: Fold within the sides and roll tightly right into a wrap.Slice in half or take pleasure in complete.

Ideas and Variations

Be beneficiant with the hummus: A thick layer of hummus is what makes this wrap so scrumptious and it is also essential for holding all the things collectively.
Do not overfill the wraps: I do know it is tempting, however overstuffed wraps are a lot more durable to roll and so they are inclined to disintegrate. Talking from expertise!
Add additional taste: Attempt including roasted pink peppers, marinated artichokes, sun-dried tomatoes, recent herbs, or a drizzle of sizzling sauce.
Increase the protein: Add the seasoned chickpeas or swap them for crispy air fryer tofu for a fair heartier meal.
Change up the veggies: Attempt shredded carrots, cabbage, radishes, celery, or inexperienced onions.

Veggie wraps with hummus on plate with potato chips.

Methods to Serve Veggie Wraps

These wraps are particularly nice:

Storage and Meal Prep

These veggie wraps are finest loved recent. When you’re packing them for lunch, they’re going to maintain up effectively for a number of hours within the fridge or lunch bag. For longer storage or meal prep, maintain the hummus and fillings separate and assemble simply earlier than consuming to stop sogginess.