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Whipped Tofu Breakfast Recipes

Have you ever ever whipped your tofu? This one easy trick turns a block of tofu right into a creamy, versatile breakfast base – candy or savory – that powers 9 totally different recipes. Make a batch, hold it within the fridge, and also you’ve acquired straightforward vegan breakfasts prepared all week lengthy.

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Mixing tofu right into a thick, creamy base is a game-changer for breakfast meal prep. I whip up a batch, hold it within the fridge, and use all of it week to make egg fry, omelettes, waffles, tofu chia pudding, protein pancakes, and a lot extra.

whipped tofu egg fry on toast

If I’m planning to make use of it for less than savory breakfast, I add the cornstarch and salt, in any other case I simply mix tofu and water as the bottom and retailer it.

Attempt these whipped tofu recipes, and let me know different methods you utilize whipped tofu cream!

Should you’d like to have all of those recipes in a single place, here’s the free PDF guide I shared in my YouTube video — good for printing and maintaining in your kitchen

whipped tofu in the blender after blending

Why You’ll Love Whipped Tofu

  • Fast and simple to make.
  • A protein-packed base with infinite candy and savory makes use of.
  • Naturally gluten-free and nut-free.
protein pancakes

You may as well use whipped tofu in recipes reminiscent of pasta sauce and mozzarella cream, or to thicken curries and make them additional creamy.

Extra Whipped Tofu Recipes

tofu scramble in the pan after cooking

Suggestions

  • If the omelette or egg fry is simply too delicate, add extra cornstarch or flour. Totally different Tofu manufacturers can have totally different quantities of moisture.
  • For the egg muffins, add a bit additional flour in the event that they’re sinking or staying too comfortable within the center.
whipped tofu toast on a black plate

Whipped Tofu Base Recipes

There are two straightforward methods to make your whipped tofu base. The savory model provides taste plus cornstarch and flour, making it good for eggy dishes like scrambles, omelettes, and strata. The impartial/candy model retains issues easy and works fantastically in candy recipes like French toast, pancakes, and puddings.

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See beneath for a lot of methods to make use of whipped tofu!

Energy: 91kcal, Carbohydrates: 4g, Protein: 9g, Fats: 4g, Saturated Fats: 0.5g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 1g, Sodium: 149mg, Potassium: 1mg, Fiber: 1g, Sugar: 0.3g, Calcium: 124mg, Iron: 1mg

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

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  • Mix till clean and creamy. No salt, flour, or cornstarch wanted. Chill within the fridge for a couple of hours to let it thicken. Use for candy, chilly, or raw dishes. Retailer refrigerated for as much as 4 days.

See beneath for a lot of methods to make use of this whipped tofu base!

Energy: 83kcal, Carbohydrates: 2g, Protein: 9g, Fats: 4g, Saturated Fats: 0.5g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 1g, Sodium: 4mg, Fiber: 1g, Sugar: 0.3g, Calcium: 124mg, Iron: 1mg

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

Savory Whipped Tofu Recipes

Use the savory whipped tofu combination to make all types of scrumptious, eggy vegan breakfasts.

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  • Warmth a skillet over medium-low warmth, and add the oil. As soon as the oil is scorching, add the savory tofu combination, and unfold it out. It’d begin to bubble and spatter a bit, but when it is spattering an excessive amount of flip the warmth down a bit bit. Sprinkle turmeric within the middle for a yolk look, and sprinkle black pepper and kala namak generously.

  • Cowl the pan and prepare dinner for 3 to 4 minutes, rising warmth to medium on the 2-minute mark. As soon as it is golden on the sides and the middle has set, prime with pesto, a small pinch of Kala namak , my bacon drizzle (see notes), chili oil or different toppings of alternative. Serve instantly on buttered multigrain or sourdough toast, with sliced tomatoes or avocado.

Bacon drizzle combination: Combine 1 tsp soy sauce, 1 tsp maple syrup , 1/2 tsp smoked paprika, 1/4 tsp garlic powder and use.
Extra Variations: Use spices in your egg fry for variation, reminiscent of Cajun mix, Berbere or garam masala.
Dietary info is for the entire recipe, which makes 1 serving. It doesn’t embody toppings, since that can fluctuate.

Energy: 52kcal, Carbohydrates: 1g, Protein: 1g, Fats: 5g, Saturated Fats: 0.4g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 3g, Sodium: 50mg, Potassium: 53mg, Fiber: 0.03g, Sugar: 0.4g, Calcium: 9mg, Iron: 0.2mg

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

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  • Combine collectively the tofu combination, cornstarch , turmeric, Kala namak, oregano, baking powder, salt, and pepper.

  • Warmth a skillet over medium warmth and add a bit little bit of oil. Sprinkle the onion, peppers, and mushrooms onto the skillet, and prepare dinner for a minute. Sprinkle vegan cheese on prime, then drizzle the tofu combination everywhere in the veggies, and unfold it out with a spatula.

  • Cowl, and prepare dinner 4 to five minutes, lowering to medium-low over the past minute of cooking. Prepare dinner till the sides get golden and the highest is ready, then sprinkle extra kala namak, if desired, fold the omelette, and serve with toasted bread or nevertheless you want.

* the unique pdf on the YouTube video, makes use of flour as thickener, I’ve examined this a number of occasions and  starch makes the omelet extra sturdy. 
Dietary info is for the entire recipe, which makes 1 serving. 

Energy: 114kcal, Carbohydrates: 14g, Protein: 8g, Fats: 3g, Saturated Fats: 0.5g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 1g, Sodium: 10mg, Potassium: 461mg, Fiber: 1g, Sugar: 4g, Vitamin A: 591IU, Vitamin C: 26mg, Calcium: 96mg, Iron: 2mg

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

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  • Preheat the oven to 400°F (205° C). In a baking dish, combine the onion, mushroom, herbs, salt, pepper, and bread with oil, tossing properly to coat. Bake for 13 to fifteen minutes, till the bread is golden.

  • In the meantime, combine collectively the tofu with turmeric, kala namak, mustard, paprika, baking powder, and flour. Pour over the bread and veggies, add spinach in order for you, and toss properly. Bake 20 to 25 minutes, till the highest is properly set. Cool 10 minutes earlier than slicing and serving with scorching sauce, vegan Hollandaise, or dressing of alternative

Dietary info is for 1/2 of the recipe, which makes 2 servings. 

Energy: 154kcal, Carbohydrates: 20g, Protein: 9g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 1g, Trans Fats: 0.01g, Sodium: 560mg, Potassium: 492mg, Fiber: 3g, Sugar: 4g, Vitamin A: 269IU, Vitamin C: 2mg, Calcium: 129mg, Iron: 3mg

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

  • 1 teaspoon oil
  • 2 tablespoons every chopped onion, pepper, mushroom, or different veggies
  • 7 ounces agency tofu, crumbled
  • 1/4 cup savory tofu combination
  • 2 teaspoons tofu scramble seasoning, 1/2 teaspoon every garlic powder, onion powder, black pepper, kala namak
  • black pepper, inexperienced onion, kala namak, and herbs, for topping

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  • Warmth oil in a skillet over medium warmth. As soon as the oil is scorching, add the veggies with a pinch of salt and sauté 2 minutes. Combine within the crumbled tofu, whipped tofu combination, and scramble seasoning. Prepare dinner for about 2 extra minutes, till heated via. Prime with extra kala namak, black pepper, inexperienced onion, and contemporary herbs. Serve with toast, roasted veggies, salad, or fruit on the facet.

Dietary info is for the entire recipe, which makes 1 serving. It doesn’t embody toppings, since that can fluctuate.

Energy: 254kcal, Carbohydrates: 10g, Protein: 21g, Fats: 14g, Saturated Fats: 2g, Polyunsaturated Fats: 7g, Monounsaturated Fats: 5g, Trans Fats: 0.02g, Sodium: 25mg, Potassium: 169mg, Fiber: 3g, Sugar: 1g, Vitamin A: 1502IU, Vitamin C: 3mg, Calcium: 274mg, Iron: 3mg

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

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Make the egg muffins.

  • Preheat the oven to 350°F (175° C).

  • In a bowl, combine whipped tofu, flour, baking powder, and seasonings. Then, fold within the sun-dried tomato, sausage, spinach, and some other veggies of alternative. Scoop right into a lined muffin tin or double liners on a baking sheet. Bake for 22 to 25 minutes.

Or, make savory waffles!

  • Add 2 extra tablespoons flour, grease the waffle iron properly, and prepare dinner the batter within the waffle iron till it is golden brown.

Dietary info is for the entire recipe, which makes 1 serving. The waffle diet will probably be a bit totally different due to the additional flour.

Energy: 202kcal, Carbohydrates: 30g, Protein: 12g, Fats: 5g, Saturated Fats: 1g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 1g, Sodium: 16mg, Potassium: 722mg, Fiber: 4g, Sugar: 5g, Vitamin A: 55IU, Vitamin C: 2mg, Calcium: 151mg, Iron: 3mg

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

  • 2 tablespoons impartial whipped tofu combination, chilled at the least 1 hour
  • 1 slice bakery bread, like rosemary or olive bread
  • toppings of alternative, like sliced tomato, cucumber, bagel seasoning, pepper flakes, hemp or sesame seeds, greens/sprouts, lemon zest, or balsamic glaze

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  • Chill the impartial whipped tofu cream for at the least an hour, so it thickens up. Toast the bread. Unfold the tofu cream onto the toast, and add toppings of alternative.

Dietary info is for the entire recipe, which makes 1 serving.
Different Toppings: spice blends of alternative, chili crisp, or Indian spiced oil (tadka with mustard seeds and curry leaves).

Energy: 93kcal, Carbohydrates: 14g, Protein: 4g, Fats: 2g, Saturated Fats: 0.3g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 0.3g, Trans Fats: 0.01g, Sodium: 134mg, Potassium: 93mg, Fiber: 1g, Sugar: 2g, Vitamin A: 1IU, Vitamin C: 0.1mg, Calcium: 44mg, Iron: 1mg

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

whipped tofu chia pudding with chocolate and peanut butter in jars on the kitchen counter

Candy Whipped Tofu Recipes

Use the impartial whipped tofu to make recipes like French toast and protein-packed breakfast pudding!

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  • Mix chia seeds with scorching water in a small bowl, and let that sit 5 minutes for the chia seeds to hydrate. Stir within the whipped tofu, cocoa powder, maple syrup, and vanilla. Combine properly. Spoon into jars, swirl within the peanut butter, and prime with nuts and/or berries.

Dietary info is for 1 of two servings, half the recipe. It doesn’t embody toppings, since that can fluctuate.

Energy: 225kcal, Carbohydrates: 18g, Protein: 9g, Fats: 15g, Saturated Fats: 1g, Polyunsaturated Fats: 6g, Monounsaturated Fats: 6g, Trans Fats: 0.01g, Sodium: 9mg, Potassium: 337mg, Fiber: 7g, Sugar: 8g, Vitamin A: 7IU, Vitamin C: 0.2mg, Calcium: 164mg, Iron: 2mg

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

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  • In a small bowl, mix the tofu cream, maple syrup, cinnamon, and vanilla. Combine properly. If the combination is simply too thick, add the non-dairy milk, and blend till clean. Pour the combination right into a shallow bowl. Place the bread slices into the combination, flipping them over to coat each side totally.

  • Warmth a skillet over medium-high warmth. As soon as scorching, add a bit oil or vegan butter. Place the coated bread slices on the skillet and prepare dinner till golden brown on each side.

Should you desire, you’ll be able to bake your French toast utilizing my baked French toast recipe instructions.
Dietary info is for the entire recipe, which makes 1 serving. It doesn’t embody toppings, since that can fluctuate.

Energy: 241kcal, Carbohydrates: 42g, Protein: 9g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 1g, Trans Fats: 0.02g, Sodium: 276mg, Potassium: 230mg, Fiber: 2g, Sugar: 16g, Vitamin A: 1IU, Vitamin C: 0.1mg, Calcium: 116mg, Iron: 3mg

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

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  • Combine the flour, almond flour, baking powder, and vanilla powder (if utilizing) properly. Press and blend to combine the almond flour in. Stir within the vanilla extract (if utilizing), the whipped tofu, maple syrup, and 6 tablespoons of the milk to make a thick batter. If it is too thick, add extra milk to skinny it out, however don’t skinny out an excessive amount of. Preserve batter thicker than pancake batter.

  • Warmth a skillet over medium-high, and add some oil or vegan butter. As soon as the oil is scorching, unfold the protein pancake batter onto the skillet. The batter goes to be thick, so that you’ll have to unfold it out utilizing a spatula as an alternative of by hand. Then press within the berries and chocolate chips. Prepare dinner 2 minutes till golden, flip, and prepare dinner one other minute or two. Serve with fruits, maple syrup, vegan butter, and your favourite fixin’s.

Dietary info is for 1 of two servings (half of the entire recipe) and doesn’t embody mix-ins or toppings, since these will fluctuate.

Energy: 205kcal, Carbohydrates: 34g, Protein: 6g, Fats: 5g, Saturated Fats: 0.4g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 0.5g, Sodium: 63mg, Potassium: 311mg, Fiber: 2g, Sugar: 7g, Calcium: 180mg, Iron: 2mg

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

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